Get a ripped body and sixpack abs FAST:
Whats the deal y'all,
It's Mike Chang with sixpackshortcuts, and I'm about to show you a freaking crazy workout. When I say crazy, I mean it. These exercises are going to get you so shredded and so ripped that your abs would have no choice but to pop out and scream for help.
Lets not waste time and and get the workout started.
30 second for each exercise
No rest in between
Repeat for three sets
Push up with knee combo
Burpees with out the pushups
Man, I hope you enjoyed the video.
If you are serious about getting rid of your stubborn belly fat and get six pack abs. I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.
Mike - sixpackshortcuts.com
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