Social bookmarks

Facebook Twitter Mister Wong digg yahoo YiGG


Permanent link

Recommend content

E-mail address: Message:



Freaking Crazy Cardio Workout with Mike Chang of Six Pack Shortcuts

  • from: mikechang
  • uploaded: Jan 22, 2013
  • Hits: 619
  • Rating: 0 Rating: 0 Rating: 0 Rating: 0 Rating: 0 (0 Rating)

Get a ripped body and sixpack abs FAST:

Whats the deal y'all,

It's Mike Chang with sixpackshortcuts, and I'm about to show you a freaking crazy workout. When I say crazy, I mean it. These exercises are going to get you so shredded and so ripped that your abs would have no choice but to pop out and scream for help.

Lets not waste time and and get the workout started.

**Video breakdown:

30 second for each exercise
No rest in between
Repeat for three sets


High knee
Push up with knee combo
Jumping lunges
Burpees with out the pushups

Man, I hope you enjoyed the video.

If you are serious about getting rid of your stubborn belly fat and get six pack abs. I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

Train hard
Mike -

PS: Share with your friends on Facebook:

Show more Show less


No comments yet.

Video CMS powered by ViMP (Professional) © 2014, 2013, 2012, 2011, 2010