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Fitness - Ab Workout for Core Strength Laura London Fitness

  • from: lauralondon
  • uploaded: Jan 16, 2013
  • Hits: 315
  • Rating: 0 Rating: 0 Rating: 0 Rating: 0 Rating: 0 (0 Rating)
Description:

http://www.LauraLondonFitness.com Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs. Focus on the mind muscle connection to really feel the burn.

You know my motto "Slow and Controlled" its about feeling the movement not moving the body.

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

Check out all my other ab videos, Standing up Abs, Kettle Bell Abs, Kick Your Abs in the Parking Lot, 10 Minute Anywhere Abs and you know there will be lots more to come!
SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON ?

COACHING, TRAINING & NUTRITION PLANS: http://bit.ly/SHOPLAURALONDON

TRY MY WORKOUTS: http://bit.ly/WORKOUTS

PHOTO SHOOTS: http://bit.ly/PHOTOSHOOTS

? SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON

? COACHING, TRAINING & NUTRITION PLANS: http://bit.ly/SHOPLAURALONDON

? TRY MY WORKOUTS: http://bit.ly/WORKOUTS

? PHOTO SHOOTS: http://bit.ly/PHOTOSHOOTS

PUT THE MIND TO THE MUSCLE!!!!!!!!
http://www.FitandFabulousMomContest.com
http://www.LauraLondonWellness.com
http://www.7DayGoddessJuiceFeast.com

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